Did you know that by stretching every day you can reduce muscle stiffness and muscle tension that you may get from your training sessions. When performed correctly, stretching can prevent injury, relax the muscles and increase your range of motion (ROM) in your joints.

Stretching increases blood flow to the muscles and helps lubricate the joints by producing synovial fluid. It is important to stretch the target muscles before starting a fitness routine to get warm and help prevent the risk of injury. After your workout stretch out the main muscles that were used, this may help to reduce delayed onset of muscle soreness.



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Friday: 9.30am – 3.00pm
Saturday: 9.30am – 1.00pm
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