Pilates

Lengthen and strengthen your muscles so you will be on your way to a longer leaner body. The class incorporates posture, breathing, abdominal, and core stability training.

Pilates

 

Come and try Pilates with our experienced team members Paul and Karen.  This class will lengthen and strengthen your muscles so you will be on your way to a longer leaner body.  The class incorporates posture, breathing, abdominal, and core stability training.

DMC Firewall is developed by Dean Marshall Consultancy Ltd