CxWorx

(Les Mills)

CXWORX™ (Les Mills)

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core.  With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this work will leave you looking good and feeling strong.

Like all LES MILLS programs, CXWORX classes will be refreshed every three months with new moves and new music.

DMC Firewall is developed by Dean Marshall Consultancy Ltd