What's new?

  • New stretching and mobility room

    Did you know that by stretching every day you can reduce muscle stiffness and muscle tension that you may get from your training sessions. When performed correctly, stretching can prevent injury, relax the muscles and increase your range of motion...
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    Opening 24hours

    Get your 24/7 gym access pass and take control of your training! Come and see our friendly reception during:   Monday – Thursday: 9.30am until 7.30pmFriday: 9.30am – 3.00pmSaturday: 9.30am – 1.00pm For more information contact reception on 62816999  
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    Elite Functional Training (EFT30)

    Elite Functional Training (EFT30) is an innovative, challenging and effective small group training workout performed over a fast paced 30 minute period. EFT30 incorporates high intensity interval training that places high demands on both Endurance &...
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  • 2015 INBA ACT Natural Physique Titles

    On September 20th at the Hellenic Club in Woden, the 2015 INBA ACT Titles will bring together the best natural physiques from Canberra and beyond to compete! With divisions across Ms Bikini Model, Ms Fitness, INBA Angels, Mens Fitness, Mens...
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Elite PT

Sports Specific Training

Training targeted for improving your sports performance

Weights Training

Learn how to maximise muscle growth and function with correct training techniques

Group Training

Enjoy our high energy motivating group training classes

Boxing Classes

These classes are designed to teach the fundamentals and techniques of Boxing...

Powerlifting

Learn correct lifting techniques to generate maximum power!

Diet and Nutrition

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