Did you know that by stretching every day you can reduce muscle stiffness and muscle tension that you may get from your training sessions. When performed correctly, stretching can prevent injury, relax the muscles and increase your range of motion...Read more
Get your 24/7 gym access pass and take control of your training!
Come and see our friendly reception during:
Monday – Thursday: 9.30am until 7.30pmFriday: 9.30am – 3.00pmSaturday: 9.30am – 1.00pm
For more information contact reception on 62816999
Elite Functional Training (EFT30) is an innovative, challenging and effective small group training workout performed over a fast paced 30 minute period.
EFT30 incorporates high intensity interval training that places high demands on both Endurance &...Read more
On September 20th at the Hellenic Club in Woden, the 2015 INBA ACT Titles will bring together the best natural physiques from Canberra and beyond to compete!
With divisions across Ms Bikini Model, Ms Fitness, INBA Angels, Mens Fitness, Mens...Read more
Sports Specific Training
Training targeted for improving your sports performance
Learn how to maximise muscle growth and function with correct training techniques
Enjoy our high energy motivating group training classes
These classes are designed to teach the fundamentals and techniques of Boxing...
Learn correct lifting techniques to generate maximum power!
Diet and Nutrition
Access the Gym 24/7 and take control of your training!
Fitness is a lifelong journey and a commitment. When you reach one goal, set another one and pursue it. Just focus on being better today than you were yesterday.
At Elite Physique we don’t care who you are. You can literally be in any physical condition and still work out. You are never too far gone, and you can never be too fit. Join the Elite family to start your fitness journey.
There is plenty of time in a day to focus on yourself to change your life forever. Even if you have to adjust your schedule a little bit, you can do it. Successful people find a way. An hour may seem like a long time, especially if you’re tired and don’t feel like running or lifting weights. That hour is only 4% of your day so it doesn’t seem so bad. You have the other 96% of the day to do whatever you want. Come on join the family and get motivated. Located conveniently at the Corner Townshend St and Botany St , Phillip ACT 2606.